Keeping Your Body & Mind Active During Menopaused Days

Menopause can bring significant changes to your body and mind, but it's also a time to embrace a new phase of life. In this blog series, we'll explore ways to stay active, both physically and mentally, during menopause. Discover how simple lifestyle adjustments, exercises, and mindfulness practices can help you…
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My Series of beach yoga workout regimes

Imagine the gentle lull of the waves, the soft touch of sand beneath your feet, and the sun's warm embrace as you practice yoga on the beach. In this series of blogs, I'm excited to share my journey of beach yoga workouts with you. Join me as we explore a…
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